My daily blueprint
Achieving perfect health is impossible, I don't care what anyone says. Even when you care about your health, the screens, stress, and shortcuts creep back in.
So I figured I'd put together a resource pack for you. It's a few things that helped me rebuild my own health, and that I still do every day.
I recorded a little voice note below to tell you something I wish someone had said to me sooner.
I hope this helps.
Niall, Organised Founder
7 Days, 7 Habits.
My non-negotiables. None of them are clever, none of them are new, they're just the ones I keep coming back to.
Day 1
Morning sunlight
Ten minutes of sun on your skin and eyes within an hour of waking. It sets your circadian rhythm better than any supplement.
Day 2
Lymphatic massage
A short dry-brush or self-massage before the shower. Moves lymph and gets your circulation going.
Day 3
10,000 Steps
Not a workout, a baseline. A long walk in the afternoon is the single habit that's changed the most for me.
Day 4
Phone off after 8pm
The cleanest way to sleep better. Hand the phone to your partner, leave it in another room, whatever it takes.
Day 5
Eat organ meat
Once a week, find a way in: liver pâté, a sneaky bit in a bolognese, or a serving of Organised. The most nutrient-dense food on earth.
Day 6
Explore wild nature
Not the park at the end of the road. Somewhere you'd need a map. A few hours in real wilderness does more for me than anything else.
Day 7
Sunday journalling
Twenty minutes, pen and paper. What was hard this week, what went well, and what I want to keep doing next week.
The recipe
The 15-minute meal I eat every day
Warning: you might crave this meal for the rest of the week (and your body will thank you for it). I've made this more mornings than I can count (or whenever I've needed to whip something up fast). It's satisfying, deeply nourishing, and genuinely one of the few meals I never get bored of. It's built to support energy, gut health, and mental clarity, the stuff that actually moves the needle. If you're ever stuck wondering what to eat… start here. You can't go wrong.
Ingredients
Serves one, double up for two.
2 organic eggs
1 tbsp Organised (optional)
2 heaped tbsp grated parmesan
Salt & pepper to taste
A handful of cherry tomatoes
5 to 6 chestnut mushrooms, sliced
½ avocado, sliced
A forkful of kimchi
1 spring onion, finely chopped
An extra sprinkle of parmesan to serve.
Method
1
Add cherry tomatoes to a baking tray, drizzle with olive oil, salt and pepper and roast at 200°C until tender. In a rush, have them fresh instead.
2
Add a drizzle of olive oil to a pan on medium heat and once hot add the sliced mushrooms. Cook until all the water has evaporated and they are slightly browned around the edges.
3
In a bowl whisk together the eggs, Organised, parmesan, salt and pepper.
4
Melt some butter or ghee in a large frying pan. Once hot pour in the egg mixture. Using a metal spatula swirl it around until you have some fluffy scrambled eggs.
5
Serve your eggs with the roasted tomatoes, mushrooms, avocado, kimchi, chopped spring onion and a sprinkle of parmesan if using.
