Pumpkin Spiced Smoothie
1 November 2024
N
Niall KiddleOrganised team
Embrace pumpkin season with this creamy, protein-packed Pumpkin Spiced Smoothie! With wholesome ingredients like real pumpkin, banana, nut butter, and cosy spices, it’s the perfect autumn-inspired breakfast or snack. Plus, with Organised’s whole food organ blend, you’re not only getting the taste of pumpkin pie in a glass, but also a nutritional powerhouse to fuel your day.
This smoothie is bursting with nutrient-dense goodness, thanks to Organised’s unique blend of collagen and organ meats, designed to support gut health, skin, and energy levels. So, if you’re after a seasonal treat that’s as delicious as it is nutritious, this smoothie will soon be a favourite!
Serves: 1
Ingredients
• 1 frozen banana
• 120g (½ cup) unsweetened pumpkin purée
• 1 tbsp almond butter
• 1-2 heaped tbsp Organised (whole food organ blend)
• 1 date, pitted
• 1 tsp pumpkin spice mix (or substitute with ground cinnamon)
• 120ml (½ cup) raw milk (or milk of choice)
Optional Toppings:
• 2 tbsp plain Greek yogurt
• A sprinkle of chopped pecans
Instructions
1. Blend: Place all ingredients in a high-speed blender. Blend until smooth and creamy, adjusting consistency with a bit more milk if desired.
2. Serve: Pour into a glass and top with Greek yogurt and chopped pecans for extra creaminess and crunch.
3. Enjoy: Sip, savour, and soak up all the goodness of autumn!
Why You’ll Love It:
Our Pumpkin Spiced Smoothie combines seasonal flavours with Organised’s whole food organ blend for a smooth, rich texture. Packed with essential vitamins, minerals, healthy fats, and proteins, it’s designed to nourish the body in a way that’s both comforting and health-supportive. Plus, the collagen and date-based sweetness make it deliciously satisfying.
Tip: It’s versatile, too! Use it as a post-workout snack, breakfast, or even a nourishing dessert.
Indulge in the taste of pumpkin pie with a powerhouse of nutrients. Head over to our video for the full experience and try it today! 🎃
1 comment
