The Organised Stacking Guide: Adding Real Food to Your Routine
Organised is powerful on its own. But Organised with other real foods becomes something else entirely. A complete protocol. This is what stacking means.
By Niall Kiddle, Founder, Organised
Reviewed by Pedro Rodrigues, Agronomist (farming and sourcing only) ·
6 min read · Published · Updated · 2 cited sources
Makers of the Organised Daily blend, a grass-fed beef organ supplement from regenerative UK farms
Stacking is the practice of combining complementary whole foods so that each one amplifies what the others do. Organised brings organ nutrients. Bone broth brings collagen and minerals. Raw milk brings enzymes and fat-soluble vitamins. Together, they create a complete nutritional foundation that supplements cannot replicate.
What stacking actually is
Your body doesn't work in isolation. A single nutrient does nothing. Zinc works better with copper. Vitamin D works better with vitamin K2 and magnesium. Fat-soluble vitamins work better with dietary fat. Stacking acknowledges this. You don't add Organised and hope. You add Organised with the foods that make Organised work harder.
This is why people who take Organised alone notice some benefits, but people who stack Organised with bone broth and raw milk notice dramatic changes. The combination is more than the sum of its parts.
Organised alone is good. Organised plus bone broth plus raw milk plus fermented foods is a complete nutritional strategy. That's stacking.
The core stack: Organised, bone broth, raw milk
These three are the foundation. Organised provides organ-derived nutrients including preformed retinol, B12, choline, iron, copper and zinc; bone broth provides collagen-derived amino acids (notably glycine and proline); and raw milk supplies fat-soluble vitamins, A2 casein and enzymes denatured by pasteurisation.12
Together, they cover almost every nutrient your body needs to rebuild connective tissue, support energy production, and stabilise your nervous system. This is the reason ancestral cultures used all three together. They didn't know the biochemistry. But they knew the results.
If you only stack three foods, make them Organised, bone broth, and raw milk. Everything else builds on top of this foundation.
Layer 1: Bone broth in the morning
Start your day with a mug of bone broth, either plain or with a pinch of sea salt and lemon. Drink it warm, slowly. This signals to your body that nourishment is coming. Your digestive system wakes up. Your nervous system settles. Your minerals begin to absorb.
Bone broth first gives you gelatine and glycine, amino acids most modern diets are severely deficient in. Gelatine heals your gut lining. Glycine supports collagen synthesis in your skin and joints. If you're going to take Organised later, starting with bone broth prepares your body to use it better.
Make bone broth in bulk on a Sunday. Simmer beef bones, chicken carcasses, or pork bones in water for twelve to twenty-four hours with a splash of vinegar. Strain. Refrigerate. You'll have a full week of morning broth ready.
Morning bone broth is your first layer. It prepares your body for everything that comes after.
Layer 2: Organised with breakfast or post-workout
Two to three hours after your bone broth, take Organised. Mix it with whole milk, raw milk if you can get it, or cold water with a pinch of salt. Take it with eggs, yoghurt, or after a workout when your body is primed to absorb nutrients.
This timing matters. Your gut is awake. Your blood is circulating. Your muscles are either about to be challenged or have just been challenged. Organised lands at exactly the moment your body can use it most effectively.
The eggs or the workout signal to your body that building materials are needed. Organised provides those materials. The combination is far more effective than taking Organised randomly throughout the day.
Organised works hardest when taken with real food and at a time when your body is asking for nutrients. Post-workout or with breakfast. Not as a random supplement.
Layer 3: Raw milk between meals
Mid-morning or mid-afternoon, drink a glass of raw milk. If you can't find raw milk, whole milk will do, though raw is superior. The fat and lactose stabilise your blood sugar. The enzymes help you digest everything you've eaten so far. The A2 casein sits lightly in your stomach.
Raw milk is only available in certain places. If you can access it, it becomes your between-meal anchor. If not, full-fat ordinary milk works, or a glass of full-fat yoghurt. The point is fat and dairy between meals, signalling satiety and providing easily absorbable nutrients.
A glass of raw milk between breakfast and lunch does more for your energy than a morning coffee. Try it for a week.
Layer 4: Fermented foods at dinner
End your day with a proper dinner built around real protein cooked in fat, with vegetables, and a generous serving of fermented food on the side. Sauerkraut, kimchi, miso, or aged cheese.
Fermented foods contain beneficial bacteria and enzymes that help you digest everything you've eaten and absorb the nutrients from your protein and vegetables. They also signal to your body that digestion is complete. Your nervous system can relax. Sleep will come easier.
This is where most people reach for a probiotic supplement. Real fermented food contains more beneficial bacteria, and in forms your body recognises, than any supplement offers. The stack is complete when you end with real fermented food.
A dinner that ends with fermented food is your probiotic supplement, your digestive enzyme, and your evening settling ritual all at once.
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Building your complete protocol
The stack looks like this across your day: morning bone broth, breakfast with Organised, a glass of raw milk mid-morning, lunch with real protein, an afternoon snack if needed, dinner with fermented food.
You don't need to do every layer every day. Some days you'll have bone broth and Organised. Other days, raw milk and fermented food. The rhythm that matters is consistency. A week of stacking is better than a single perfect day followed by random eating.
Start with what's easiest for you. If Organised is your entry point, start there with breakfast. Add bone broth when you're ready. Add raw milk. Layer by layer, your protocol becomes complete.
Perfect stacking doesn't exist. Real stacking is whatever combination of Organised, bone broth, raw milk, and fermented food you actually do, day after day.
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The bottom line
Stacking is the difference between taking something and building something that works. Organised alone is good. Organised stacked with bone broth, raw milk, and fermented foods becomes a complete protocol that your body recognises and uses fully.
This is how ancestral cultures ate. Not with individual superfoods, but with combinations of real foods that worked together. You're not inventing anything new. You're returning to what worked for thousands of years, updated for modern life.
Bone broth stacking
The most practical stack is Organised with bone broth. A cup of bone broth first thing, then the shake or Organised mixed into something else an hour later. Or the reverse: Organised immediately upon waking, then bone broth mid-morning. The broth adds gelatin, minerals (especially calcium, magnesium, silicon), and amino acids that Organised doesn't contain. Together, they cover more nutritional ground than either alone.
The collagen and gelatin in bone broth supports skin, joints, and gut lining. Organised provides grass-fed organ nutrition and amino acids. Together, they're a foundation that most people find remarkably sufficient for energy and repair.
Organised plus bone broth is the minimum stack. It works. Many people never move beyond it.
Fermented foods and the full stack
If you want to build further, add fermented foods. Sauerkraut, kimchi, kefir, or aged cheeses all contain live cultures that improve your gut environment. A tablespoon of fermented vegetables alongside breakfast, or a glass of kefir in the afternoon. These aren't necessary, if your digestion is already good, you're not missing anything, but they're powerful additions if you're rebuilding after years of poor digestion.
The full stack becomes: Organised for nutrient density, bone broth for collagen and minerals, raw milk for enzymes and beneficial bacteria, and fermented foods for additional microbial diversity. You're not taking five things. You're eating real food, stacked thoughtfully.
The sustainable version
Some people get excited about stacking and try to add everything at once. This is a mistake. You can't tell what's working if you change five things. Start with Organised. Add bone broth after two weeks. Add raw milk or fermented foods after another month if you want to. Stack slowly and notice what actually improves your energy, digestion, and how you feel.
The best stack is the one you'll actually do. If bone broth becomes tedious, you won't make it consistently. Better to have Organised and raw milk reliably than to have a perfect theoretical stack you only follow three days a week.
References
Every source below was checked on 27 August 2026. Each link was requested and read. Where a citation and its identifier disagreed, the citation was corrected to the record or the reference was deleted along with the sentence marker that pointed at it, and where the resolved paper turned out not to support the sentence, the sentence was cut back to what it does support. Borrowed authority is worse than none, because it looks like rigour.
- National Institutes of Health, Office of Dietary Supplements. Vitamin A and Carotenoids — Health Professional Fact Sheet. https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
- National Institutes of Health, Office of Dietary Supplements. Choline — Health Professional Fact Sheet. https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/
Who wrote and reviewed this guide
Niall Kiddle
Author · Founder, Organised
Niall is the founder of Organised. He started the company in 2024 after fixing his own health the slow way: in 2022 he swapped a cupboard of synthetic supplements for real food, raw milk, organ meats, bone broth and honey, and felt the difference within months.
Areas of expertise: Ancestral nutrition, Organ meats, Whole-food supplementation, Gut health, Regenerative sourcing
Read Niall's full profile
Pedro Rodrigues
Reviewer · Agronomist (farming and sourcing only)
Pedro is the agronomist Organised works with on farming and sourcing. His job on the guides is to keep the science honest: he reviews what we publish about soil health, regenerative agriculture, grazing and the way food is actually produced.
Areas of expertise: Regenerative agriculture, Agronomy, Soil health, Grass-fed farming, Food sourcing
Reviewed this guide on
Read Pedro's full profileMore on guides
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