The Organised Stacking Guide: Adding Real Food to Your Routine

Stacking is the practice of combining complementary whole foods so that each one amplifies what the others do. Organised brings organ nutrients. Bone broth brings collagen and minerals. Raw milk brings enzymes and fat-soluble vitamins. Together, they create a complete nutritional foundation that supplements cannot replicate.

What stacking actually is

Your body doesn't work in isolation. A single nutrient does nothing. Zinc works better with copper. Vitamin D works better with vitamin K2 and magnesium. Fat-soluble vitamins work better with dietary fat. Stacking acknowledges this. You don't add Organised and hope. You add Organised with the foods that make Organised work harder.

This is why people who take Organised alone notice some benefits, but people who stack Organised with bone broth and raw milk notice dramatic changes. The combination is more than the sum of its parts.

Organised alone is good. Organised plus bone broth plus raw milk plus fermented foods is a complete nutritional strategy. That's stacking.

The core stack: Organised, bone broth, raw milk

These three are the foundation. Organised provides organ-derived nutrients including preformed retinol, B12, choline, iron, copper and zinc; bone broth provides collagen-derived amino acids (notably glycine and proline); and raw milk supplies fat-soluble vitamins, A2 casein and enzymes denatured by pasteurisation.¹²

Together, they cover almost every nutrient your body needs to rebuild connective tissue, support energy production, and stabilise your nervous system. This is the reason ancestral cultures used all three together. They didn't know the biochemistry. But they knew the results.

If you only stack three foods, make them Organised, bone broth, and raw milk. Everything else builds on top of this foundation.

Layer 1: Bone broth in the morning

Start your day with a mug of bone broth, either plain or with a pinch of sea salt and lemon. Drink it warm, slowly. This signals to your body that nourishment is coming. Your digestive system wakes up. Your nervous system settles. Your minerals begin to absorb.

Bone broth first gives you gelatine and glycine, amino acids most modern diets are severely deficient in. Gelatine heals your gut lining. Glycine supports collagen synthesis in your skin and joints. If you're going to take Organised later, starting with bone broth prepares your body to use it better.

Make bone broth in bulk on a Sunday. Simmer beef bones, chicken carcasses, or pork bones in water for twelve to twenty-four hours with a splash of vinegar. Strain. Refrigerate. You'll have a full week of morning broth ready.

Morning bone broth is your first layer. It prepares your body for everything that comes after.

Layer 2: Organised with breakfast or post-workout

Two to three hours after your bone broth, take Organised. Mix it with whole milk, raw milk if you can get it, or cold water with a pinch of salt. Take it with eggs, yoghurt, or after a workout when your body is primed to absorb nutrients.

This timing matters. Your gut is awake. Your blood is circulating. Your muscles are either about to be challenged or have just been challenged. Organised lands at exactly the moment your body can use it most effectively.

The eggs or the workout signal to your body that building materials are needed. Organised provides those materials. The combination is far more effective than taking Organised randomly throughout the day.

Organised works hardest when taken with real food and at a time when your body is asking for nutrients. Post-workout or with breakfast. Not as a random supplement.

Layer 3: Raw milk between meals

Mid-morning or mid-afternoon, drink a glass of raw milk. If you can't find raw milk, whole milk will do, though raw is superior. The fat and lactose stabilise your blood sugar. The enzymes help you digest everything you've eaten so far. The A2 casein sits lightly in your stomach.

Raw milk is only available in certain places. If you can access it, it becomes your between-meal anchor. If not, full-fat ordinary milk works, or a glass of full-fat yoghurt. The point is fat and dairy between meals, signalling satiety and providing easily absorbable nutrients.

A glass of raw milk between breakfast and lunch does more for your energy than a morning coffee. Try it for a week.

Layer 4: Fermented foods at dinner

End your day with a proper dinner built around real protein cooked in fat, with vegetables, and a generous serving of fermented food on the side. Sauerkraut, kimchi, miso, or aged cheese.

Fermented foods contain beneficial bacteria and enzymes that help you digest everything you've eaten and absorb the nutrients from your protein and vegetables. They also signal to your body that digestion is complete. Your nervous system can relax. Sleep will come easier.

This is where most people reach for a probiotic supplement. Real fermented food contains more beneficial bacteria, and in forms your body recognises, than any supplement offers. The stack is complete when you end with real fermented food.

A dinner that ends with fermented food is your probiotic supplement, your digestive enzyme, and your evening settling ritual all at once.

Building your complete protocol

The stack looks like this across your day: morning bone broth, breakfast with Organised, a glass of raw milk mid-morning, lunch with real protein, an afternoon snack if needed, dinner with fermented food.

You don't need to do every layer every day. Some days you'll have bone broth and Organised. Other days, raw milk and fermented food. The rhythm that matters is consistency. A week of stacking is better than a single perfect day followed by random eating.

Start with what's easiest for you. If Organised is your entry point, start there with breakfast. Add bone broth when you're ready. Add raw milk. Layer by layer, your protocol becomes complete.

Perfect stacking doesn't exist. Real stacking is whatever combination of Organised, bone broth, raw milk, and fermented food you actually do, day after day.

The bottom line

Stacking is the difference between taking something and building something that works. Organised alone is good. Organised stacked with bone broth, raw milk, and fermented foods becomes a complete protocol that your body recognises and uses fully.

This is how ancestral cultures ate. Not with individual superfoods, but with combinations of real foods that worked together. You're not inventing anything new. You're returning to what worked for thousands of years, updated for modern life.

Bone broth stacking

The most practical stack is Organised with bone broth. A cup of bone broth first thing, then the shake or Organised mixed into something else an hour later. Or the reverse: Organised immediately upon waking, then bone broth mid-morning. The broth adds gelatin, minerals (especially calcium, magnesium, silicon), and amino acids that Organised doesn't contain. Together, they cover more nutritional ground than either alone.

The collagen and gelatin in bone broth supports skin, joints, and gut lining. Organised provides grass-fed organ nutrition and amino acids. Together, they're a foundation that most people find remarkably sufficient for energy and repair.

Organised plus bone broth is the minimum stack. It works. Many people never move beyond it.

Fermented foods and the full stack

If you want to build further, add fermented foods. Sauerkraut, kimchi, kefir, or aged cheeses all contain live cultures that improve your gut environment. A tablespoon of fermented vegetables alongside breakfast, or a glass of kefir in the afternoon. These aren't necessary, if your digestion is already good, you're not missing anything, but they're powerful additions if you're rebuilding after years of poor digestion.

The full stack becomes: Organised for nutrient density, bone broth for collagen and minerals, raw milk for enzymes and beneficial bacteria, and fermented foods for additional microbial diversity. You're not taking five things. You're eating real food, stacked thoughtfully.

The sustainable version

Some people get excited about stacking and try to add everything at once. This is a mistake. You can't tell what's working if you change five things. Start with Organised. Add bone broth after two weeks. Add raw milk or fermented foods after another month if you want to. Stack slowly and notice what actually improves your energy, digestion, and how you feel.

The best stack is the one you'll actually do. If bone broth becomes tedious, you won't make it consistently. Better to have Organised and raw milk reliably than to have a perfect theoretical stack you only follow three days a week.

References

1. 1. National Institutes of Health, Office of Dietary Supplements. Vitamin A and Carotenoids — Health Professional Fact Sheet. https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
2. 2. National Institutes of Health, Office of Dietary Supplements. Choline — Health Professional Fact Sheet. https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/