Why it’s important to eat local

What is local food?

Local food refers to food products that are grown, raised, or produced within a short distance from where they are consumed. This concept supports sustainable agriculture, reduces environmental impact, and fosters community engagement. Unlike food that travels long distances, local food is fresher, more nutritious, and often tastes better.

Nutritional and community benefits of eating local produce

Local food is often more nutritious than food that has travelled long distances. Key benefits include:

• Fresher produce: Local food is harvested at peak ripeness, ensuring maximum nutrient content and taste.
• Reduced nutrient loss: Shorter transportation times mean fewer nutrients are lost from farm to table.
• Seasonal eating: Consuming local foods means eating what's in season, which can provide a variety of nutrients throughout the year.
• Quality assurance: Products are sourced from nearby farms with high standards of agricultural practices.
• Community support: Helps support the local economy and build community relationships.

Environmental impact of eating local

Eating local food significantly reduces the environmental impact associated with food production and transportation. Key environmental benefits include:

• Lower carbon footprint: Shorter transportation distances reduce greenhouse gas emissions.
• Reduced packaging waste: Local food often requires less packaging, reducing plastic and other waste.
• Sustainable farming practices: Local farmers are more likely to use sustainable practices, promoting soil health and biodiversity.
• Conservation of local land: Supporting local agriculture helps preserve green spaces and reduces urban sprawl.

The value of investing in quality

While local food can sometimes be more expensive than mass-produced options, the benefits often justify the higher cost. The superior nutritional profile contributes to better overall health, and the delicious flavour and freshness make it a worthwhile investment. 

Environmental and ethical considerations

Local farms often employ sustainable methods, reducing the environmental impact and promoting soil health by using techniques such as crop rotation, organic farming practices, and minimal use of synthetic pesticides and fertilisers.

Consuming local food supports biodiversity and keeps farmland in use, preventing urban sprawl and preserving green spaces. Choosing local food reflects a commitment to sustainable agriculture and better environmental practices.

Issues with mass-produced food

Non-local food often comes from industrial agriculture, which can lead to several issues. These include lower nutritional value due to long storage times, transportation, and the use of chemical preservatives to prolong shelf life.

Additionally, industrial farming practices can contribute to environmental degradation, such as soil depletion, water pollution, loss of biodiversity, and higher greenhouse gas emissions, further impacting global climate change.

Here is how you can eat local with the Organised app!

Source locally with our free app, connecting you to nearby farmers or enabling you to order directly to your door. Find raw milk, pasture-raised meat, raw honey, and local, seasonal produce to nourish your body whilst also supporting farmers in your area.

Discover a curated selection of UK-based farms, carefully vetted and reviewed by our team of experts, providing you with the best farms near you.

Click here to download free