Gut Healing Marshmallows

Winter is the perfect season to lean into nourishment, and these gut-healing marshmallows embody that comforting warmth.

Imagine a treat that wraps you in the cosiness of winter, while supporting your gut with every bite. The gelatine brings a restorative quality, reminiscent of hearty broths simmering on ancestral hearths, working to seal and soothe the gut lining.

Infused with glycine-rich goodness and bolstered by egg whites for protein, these marshmallows are a gentle, winter-friendly indulgence that nourish your body and spirit alike.

The addition of honey and vanilla adds a natural sweetness, echoing the simplicity of ancient remedies for warmth and wellness.

Best enjoyed floating atop a steaming mug of our bone broth hot chocolate.

Ingredients

• 1 tbsp grass-fed gelatine powder
• ½ cup water
• 3 organic, pasture-raised egg whites
• 5 tbsp raw honey
• ½ tsp vanilla extract
• 2 heaped tablespoons (20g) of Organised 

Method

1. Start by blooming the gelatine: Add the gelatine to a bowl with water and set aside for 10 minutes.
2. Whisk the egg whites in a separate bowl until they form soft, fluffy peaks.
3. In a saucepan, heat the gelatine mixture until it dissolves into a liquid.
4. Add the liquid gelatine to the egg whites, along with the honey, vanilla, and Organised. Whisk until the mixture becomes thick and fluffy, resembling marshmallow fluff.
5.  Quickly pour the mixture into a pre-prepared square dish that’s lightly greased with butter or coconut oil. Smooth with a spatula (it sets fast, so be quick!).
6. Pop it into the fridge for a couple of hours to set. Once firm, cut into squares
7. (Optional) Sprinkle with arrowroot powder or cornstarch for that classic powdery finish.

This nourishing recipe was lovingly crafted by our wonderful community member, Bella, who has a talent for transforming everyday treats into nutrient-packed delights. Check out her page here.