Health goals

Sleep

The food and nutrient side of better sleep: what helps you fall asleep, stay asleep and recover, without the supplement hype.

5 guides · All health goals guides

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Hub

The Nutrients That Help You Sleep Deeper

Sleep deeper with the right nutrients for better sleep. We cover glycine, magnesium, B6 and gut serotonin, plus the whole-food approach to restorative rest.

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Glycine and Sleep: How Collagen Might Help You Rest Better

Glycine and sleep are closely linked: it lowers core body temperature and supports NREM sleep. See how collagen-rich foods can help you rest better.

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The Connection Between Gut Health and Insomnia

95% of serotonin is made in the gut. When your gut is damaged, serotonin production collapses. Melatonin and sleep follow.

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The Surprising Link Between Protein and Sleep Quality

Learn how protein supports sleep quality through amino acids that help produce melatonin and serotonin, plus simple ways to eat for deeper, better rest.

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What to Eat Before Bed for Better Sleep

Your sleep quality is determined by what you ate at dinner. Discover which foods naturally support deep sleep, from bone broth to tart cherry.